Với nhịp sống hiện đại bệnh tiểu đường type2 ngày càng trẻ hóa, bệnh chiếm khoảng 90% trong số bệnh nhân bị bệnh tiểu đường. Tiểu đường type 2 có thể tìm đến bất kỳ lứa tuổi và giới tính nào, thậm chí ngay cả khi bạn chắc chắn như đinh đóng cột rằng mình rất khỏe mạnh và cẩn thận trong việc ăn uống. Vậy những nhóm người nào có nguy cơ mắc bệnh tiểu đường cao nhất, hãy xem bạn có nằm trong đó không nhé!
Người thừa cân và ít vận động
Theo các chuyên cho biết thì: “Những người bị thừa cân và béo phì có nguy cơ cao bị bệnh tiểu đường type 2 (đái tháo đường type 2), ảnh hưởng nghiêm trọng đến sinh hoạt và sức khỏe”. Khi cơ thể của bạn có quá nhiều mô mỡ thì các tế bào trong cơ thể trở nên kháng insulin càng mạnh. Tình trạng này kéo dài dẫn đến dung nạp glucose kém, chuyển hóa đường có nhiều hạn chế; số lượng insulin ở màng tế bào suy giảm, chức năng từng thụ thể đơn lẻ bị suy yếu, chức năng truyền tín hiệu vào bên trong tế bào của thụ thể bị tổn thương,… đó là các yếu dẫn đến bệnh tiểu đường type 2.
Ngoài ra, những người ít vận động cũng có nguy cơ bị bệnh tiểu đường type 2. PGS.TS Tạ Văn Bình, Giám đốc bệnh viện Nội tiết và Đái tháo đường Quốc gia nhấn mạnh: “Những người làm các công việc ít vận động như làm tại văn phòng, bệnh viện… dễ mắc bệnh đái tháo đường. Cũng theo PGS Bình, những người ít vận động này mắc bệnh đái tháo đường cao gấp 3 lần những người lao động chân tay”. Nếu bị thừa cân, béo phì, bạn nên thiết lập cho mình một chế độ ăn uống hợp lý, hạn chế chất bột, đường, đồ ăn nhanh,… ăn nhiều thực phẩm giàu chất xơ như hoa quả, rau xanh, thực phẩm nguyên hạt.
Tiền sử gia đình và tuổi tác
Với nhịp sống hiện đại như ngày nay, bệnh tiểu đường type 2 ngày càng trẻ hóa – một phần do lối sống ít vận động, ăn uống không lành mạnh, một phần do di truyền từ gia đình.
Rất ít ai biết rằng, tuổi tác và tiền sử gia đình cũng là một trong những nhóm đối tượng có nguy cơ mắc bệnh tiểu đường (đái tháo đường) type 2. Theo định nghĩa của Tổ Chức Y Tế Thế Giới (WHO) thì tiểu đường thuộc bệnh rối loạn chuyển hóa mạn tính. Nguyên nhân chính gây ra bệnh là do tuyến tụy bị tổn thương làm ảnh hưởng đến chất lượng và quá trình sản sinh insulin – hormone đóng vai trò chính trong chuyển hóa đường máu. Như vậy, tiểu đường được xếp vào nhóm bệnh rối loạn nội tiết, hoàn toàn không phải bệnh truyền nhiễm nhưng có thể sẽ di truyền qua các thế hệ. Như vậy, nếu người thân trong gia đình bạn đã từng bị bệnh tiểu đường type 2 thì bạn cũng có nhiều khả năng mắc bệnh này.
Phụ nữ bị đái tháo đường đường thai kỳ
Mang thai là điều tuyệt vời nhất trong cuộc đời của mỗi người phụ nữ. Thế nhưng, để được mẹ tròn con vuông không phải là quá trình dễ dàng bởi vì khi mang thai cũng có nhiều nguy cơ mắc bệnh tiểu đường gây ảnh hưởng đến cho mẹ và con.
Phụ nữ mang thai mắc phải bệnh tiểu đường thai kỳ khá phổ biến và chiếm đến 3% – 20% số trường hợp mang thai ở phụ nữ (theo số liệu từ Hiệp hội Đái tháo đường Canada). Trong thời gian mang thai, cơ thể của người mẹ có nhu cầu tăng lượng đường vì nhu cầu tăng năng lượng cho cả mẹ và bé đều tăng. Tuy nhiên, khoảng tuần thứ 20 của thai kỳ, quá trình và hoạt động liên quan đến việc sản sinh insulin đều bị ảnh hưởng bởi nội tiết tố sinh sản ở người phụ nữ. Nhưng không phải người mẹ nào cũng đạt được trạng thái này, và đó cũng là nguyên nhân gây ra bệnh tiểu đường type2.
Người bệnh tăng huyết áp hoặc có huyết áp cao
Tù lâu, các chuyên gia đã ghi nhận bệnh tiểu đường type 2 và tăng huyết áp có môi liên hệ mật thiết với nhau. Những người bị cao huyết áp thường có nguy cơ bị tiểu đường cao gấp 3 lần những người bình thường. Tổ chức Blood Pressure UK ước tính 25% số người bị đái tháo đường typ 1 và 80% số người bị đái tháo đường typ 2 được chẩn đoán tăng huyết áp. Một nghiên cứu khác từ Hiệp hội Đái tháo đường Hoa Kỳ (American Diabetes Association) cho thấy khoảng 60% người bị đái tháo đường được chẩn đoán tăng huyết áp, hoặc phải dùng thuốc ổn định huyết áp.
Khi mức glucose huyết tăng lên cao nguyên nhân làm tăng mỡ máu, dẫn đến làm giảm dưỡng chất nitric oxide (NO) trong hệ động mạch, về lâu về dài sẽ gây xơ vữa thành động mạch và dẫn đến tăng huyết áp – một trong những biểu hiện thường thấy của bệnh tiểu đường. Ở chiều hướng ngược lại, bệnh tăng huyết áp làm cản trở dòng máu lưu thông đến thận, làm cho các biến chứng của bệnh tiểu đường type 2 trở lên nghiêm trọng hơn.
Để ngăn ngừa và tránh các biến chứng nguy của bệnh tiểu đường type 2 gây ra, bạn cần phải lưu ý:
- Cần phải kiểm soát lượng đường trong máu và huyết áp ở giới hạn cho phép là những bước quan trọng nhất.
- Dùng thuốc theo chỉ dẫn của bác sỹ để giúp giảm nguy cơ mắc các biến chứng tiềm ẩn.
- Chế độ ăn uống hợp lý, giảm đạm (0,8 gam đạm/kg cân nặng lý tưởng/ngày).
- Tăng cường tập thể dục thường xuyên để nâng cao sức khỏe, ít nhất 30 phút mỗi ngày.
- Hạn chế đồ ngọt, không hút thuốc lá và các chất kích thích khác.
Bên cạnh đó, sử dụng các sản phẩm có nguồn gốc từ thảo dược cũng là cách để hỗ trợ phòng ngừa và điều trị bệnh tiểu đường type 2 tốt nhất. Trong đó điển hình các loại thảo dược như Khổ qua – có tác dụng kích thích tuyến tụy tăng cường tiết insulin, cải thiện sự dung nạp glucose và hỗ trợ ổn định đường huyết. Hơn nữa, sự kết hợp hài hòa giữa các thảo dược Sa sâm, Bố chính sâm, Sâm đại hành, Nam dương sâm… sẽ giúp hạ và ổn định đường huyết, giải độc và phục hồi các chức năng gan, phòng ngừa hiệu quả các biến chứng bệnh tiểu đường, nhất là biến chứng trên thận.
Chính bởi những biến chứng vô cùng nguy hiểm của bệnh tiểu đường type 2 mà việc phòng tránh, phát hiện kịp thời và chữa trị là điều vô cùng cần thiết của bất kì ai. Đừng để bệnh tiểu đường có cơ hội cướp đi những điều tốt đẹp trong cuộc sống của bạn nhé!

Viên uống SIKAI – được chiết xuất 100% từ các thảo dược thiên nhiên như Khổ qua, Sa sâm, Bố chính sâm, Sâm đại hành, Nam dương sâm… giúp hỗ trợ hạ và ổn định đường huyết, hỗ trợ giảm nguy cơ biến chứng do bệnh tiểu đường. Sản phẩm được dùng cho các trường hợp người có thể trạng đường máu cao, người bị tiểu đường và có nguy cơ mắc bệnh tiểu đường.
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